Creatine Progress

Creatine monohydrate is a classic product that has led to several branches of creatine products. The original was of course creatine monohydrate powder. Quality and purity is the key factor. Regardless of the manufacturer's recommended dosage, most people still choose to use five to fifteen grams per day for long-term use, and there is a very effective method, which is to mix creatine and glucose and take it half an hour before training. . MuscleTech, each use is about 99 grams, the main ingredients are 75 grams of pharmaceutical grade glucose, 10 grams of creatine monohydrate powder, 200 mg of lipoic acid (abbreviated ALA), 2 grams of taurine. This is the so-called "third-generation creatine". In theory, 75 grams of glucose can optimize insulin secretion. In addition, ALA stimulates insulin sensitivity. The effects of the two are superimposed to produce excellent results.

Creatine Complex
Complex creatine contains high-quality ultra-pure creatine, rich glycogen, and new nutritional fortifiers - calcium pyruvate and phosphate. The scientific and reasonable ratio of these nutrients can ensure that creatine is quickly absorbed by the human body, use to provide energy quickly and efficiently.
Meanwhile, an ingredient called "D-pinitol," which is found in several new creatine products is four times more powerful than ALA in stimulating insulin. As of the end of 2002, the latest "pancreas-stimulating" weapon is 4-hydroxy isoleucine, an amino acid extracted from the seeds of fenugreek (legume), which can increase insulin sensitivity and pair with glucose The muscle-building effect achieved with use is 30% better than glucose alone. Whether it is ALA, D-pinitol, or 4-hydroxy isoleucine, the target of action is insulin, and their additions must be based on "Classic II", so they can be classified into one category.
"Creatine + Glucose"
"Creatine + glucose" has a long history of development and is well received by bodybuilders, and has also been challenged by many parties. For example, a manufacturer replaces glucose with a high-molecular-weight carbohydrate introduced from Sweden, whose patent name is "Vitargo", which is extracted from potato starch. Compared with glucose, it passes through the stomach at an ultra-fast speed, does not cause stomach discomfort, and restores muscle energy at a rate of 170%. It can also effectively stimulate insulin so that its peak level is synchronized with creatine. Delivers creatine to muscles.
Creatine Gluconate
Creatine Gluconate (Creatine Gluconate) is the latest creatine product. The product's trade name is SizeOn. The listing of Creatine Gluconate once triggered discussions in major fitness forums in the United States about using Creatine Ethyl Ester or Creatine Gluconate, because SizeOn does not Water storage and rapid expansion, this kind of creatine will not produce ethanol metabolites produced by CEE after the decomposition of creatine, so it is very popular.
Effervescent creatine, which bubbles and fizzes when brewed, is a popular category. According to reports, in the effervescent state, creatine molecules are decomposed in water, easy to digest, and quickly enter the bloodstream, and the absorption rate of creatine can reach more than 95%. Other products, especially ordinary creatine monohydrate powder, enter the stomach. When it is solid, it causes gastrointestinal discomfort and affects the absorption rate. Nearly 50% of creatine is excreted as waste. Such products are generally boxed in 20 packets.
It is not so much the replacement of creatine, but the improvement of creatine formula, the main purpose is to enhance absorption, the core has not changed, or creatine monohydrate. The addition of HMB, ribose, and glutamic acid is to achieve synergistic effects and belong to mixed supplements. As for the products in liquid and colloid form, such as creatine oral drops, etc., they have been denied by numerous experts. Tests have proved that they are unstable. According to HPLC (High-Performance Liquid Chromatography) analysis, the impurity content is about 40%. It is worth noting that anhydrous creatine, apple tri creatine, lemon tri creatine, have better absorption rates and effects. The creatine products mentioned above come in a variety of flavors, and after a workout, you'll feel like "the happiest thing in the world." But I still recommend the old and classic creatine monohydrate powder because it works and is cheap.