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May 10, 2022
What is Berberine?
Berberine, also known as berberine hydrochloride, is the main active ingredient extracted from the rhizome of Coptidis chinensis and has many health benefits for human health. Helps improve heart health, lose weight and lower blood sugar.
What is the mechanism of action of berberine?
Berberine is known as an AMP-activated protein kinase (AMPK) activator.
AMPK is a very powerful enzyme in the body that not only regulates our body's metabolism, it also triggers pathways in the body that produce ATP and shut down pathways that consume ATP to help increase cellular energy storage.
In addition, berberine acts as an α-glucosidase inhibitor.
Berberine Benefits:
Berberine for Weight Loss
Berberine has a positive effect on reducing body fat and changing body composition. Its main benefits revolve around the activation of the AMPK enzyme, which plays a vital role in the management of our metabolism.
Berberine for Diabetes
The body of a person with diabetes becomes resistant to the normal action of insulin or gradually loses its ability to produce enough insulin. Lack of insulin products can lead to elevated blood sugar levels.
Berberine has been shown to act as a hypoglycemic agent, effectively regulating blood sugar levels in the body.
Berberine Dosage
The standard dose of berberine is 900-2,000mg a day, divided into three to four doses.
Berberine should be taken with a meal, or shortly after, to take advantage of the blood glucose and lipid spike associated with eating.
Too much berberine at once can result in stomach upset, cramping, and diarrhea.
Where to buy berberine?
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