Does taking creatine have negative effects on the body?

Does taking creatine have negative effects on the body?

Reasonable consumption of creatine will not bring negative effects to the body, and everyone can eat it with confidence. However, there are several categories of people and situations that need special attention when taking them:

The liver and kidney are the places where creatine is metabolized. Taking creatine will not only aggravate the disease, but even cause functional failure and endanger life (although the current production technology of creatine can make it more than 99.9% pure, the impurity dihydrotrit uridine and dihydroamine harm the excretory function of the kidneys)

Pure creatine is very irritating to the stomach and intestines, and some people may experience diarrhea after drinking it. Therefore, it is recommended to drink with glucose and protein powder nutrients when taking it to alleviate the related conditions.

During adolescence, physical development is mainly based on height growth. At this time, deliberately developing strength will accelerate bone calcification and affect height growth.

Low creatine will accelerate the consumption of energy in the body, so you must add enough calories before exercise. If your blood sugar is insufficient, you may experience dizziness and low blood sugar during exercise.